Once a person has detoxified his body by following the advice given in the basic course, it is time to strengthen it further by knowing and practising the finer nuances of diet and nutrition. Having banished the foods and habits that corrode the body, one now erects a magnificent edifice on that strong foundation by extracting full benefits from every morsel that one eats.
To make sure that our body functions at its optimum capacity not only in the young age but all through life, one has to understand the mechanism which provides us strength and sustenance. It is a lifelong quest which can be pursued only if one is fully conversant with the inner working of this fantastic machine.
The advanced course makes one privy to the little-known techniques of nurturing the body so that every organ gets bathed in vitality. Not only that, the course simultaneously attempts to improve the mental and emotional well-being. All this is brought about by mindful eating, effective breath control, regular exercise and putting in place a stress reduction mechanism.