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Holistic Healing

THE FORMULA OF HEALTH, HARMONY AND HAPPINESS

Aches, pains and diseases have become an integral part of modern life. A majority of people suffer from headaches, migraine, sinus, blood pressure, neck pain, backache, diabetes, stress, joint ache and what not, that too from a very young age. Then there are emotional problems too. They spend a fortune on getting treatment, but the relief is only temporary.

Medicines are not at fault. These happen to be lifestyle problems, which cannot be eliminated till we change our day-to-day life.

The Holistic Healing course explains in detail what the root causes of the ailments are and how to remove them. It helps students in tackling:

  • Weight problems
  • Mood and energy swings
  • Brain fog, lack of concentration
  • Food allergies
  • Fatigue during the day
  • Reliance on stimulants like caffeine
  • Cravings for sugar and carbs
  • Pimples, rashes, dry skin and other skin issues
  • Frequently under the weather
  • Nutrient deficiency
  • Chronic illness
  • Diseases like sinus, backache, blood pressure, spondylitis, anemia, skin problems, piles, diabetes and joint pain etc.
  • Emotional difficulties like stress, lack of motivation, depression or aggression.

This comprehensive module trains participants in modifying their lifestyle in accordance with the principles of Ayurveda and naturopathy. Many secrets of Yogic Sciences, diet and nutrition, proper breathing and meditation are revealed in an easy-to-follow manner.

The following is the subject matter of the Holistic Healing course: (The list is for general information and is always modified in accordance with the health profile of the participants.)

  1. Why do we fall ill and suffer aches and pains
  2. How we aggravate these problems
  3. Can diseases be predicted and prevented
  4. Can these be cured without medical intervention
  5. Role of what we eat
  6. Principles of Hippocrates, the father of western medicine
  7. Common factors in western and other medicines
  8. Our body never forgets, never forgives
  9. Warning signals that we ignore
  10. Extra weight is BAD.
  11. What constitutes our total weight
  12. Consequences of emotional eating
  13. What is the right way to eat
  14. How wrong eating methods turn even healthy food into poison
  15. How not to go on a binge
  16. How to control cravings without even trying
  17. Our amazing digestive system
  18. What does the digestive system expect from us
  19. The effect of poor digestion on the rest of the body
  20. Foods that ruin digestive system: the five white snakes
  21. How we turn dietary heroes into murderers
  22. The significance of gut bacteria
  23. Is appendix really a useless vestigial organ?
  24. How to clean up the clogged colon the healthy way
  25. Putting fibre to good use
  26. Invaluable anti-oxidants that we forgot
  27. How we overburden the pancreas and fall in the insulin trap
  28. Are carbohydrates really bad
  29. All grains are not born equal
  30. Rice is not the villain
  31. Legumes, Lentils (Dal) and how to get the most out of them
  32. The protein paradox
  33. The chemistry of joint pains
  34. How to tackle uric acid
  35. Milk and health
  36. How we ruin milk products
  37. Sensitivities of a compromised digestive system
  38. Foods to avoid when you are sick
  39. Beware of salads
  40. Dressing plays havoc
  41. Home food versus business lunches and party dinners
  42. When to eat gig, medium and small meals
  43. Role of water in your well being
  44. How much water is too much
  45. Water myths and reality
  46. What type of water to avoid
  47. Flushing out the toxins
  48. Role of lemon, Indian gooseberry (amla) and other herbs
  49. Alcoholic drinks
  50. Aerated drinks
  51. Tea and coffee: the right way
  52. Do energy drinks really energise
  53. Importance of exercise
  54. How much exercise is too much and too little
  55. Best time to exercise
  56. Why do we not do it
  57. Is Yoga the panacea
  58. Yoga is not just asanas
  59. The FAST way to maintain strength, speed and flexibility
  60. Mandatory regularity
  61. Muscles and blood circulation
  62. Sleep: how much and when
  63. Role of dopamine
  64. Effects of breaking the circadian rhythm
  65. The pH balance
  66. Food combinations
  67. Maintaining the right ratio
  68. Consequences of disturbing the equilibrium
  69. Gut bacteria
  70. Thyroid and liver
  71. Is sugar the culprit?
  72. How much is safe? What about the fruits that are naturally sweet?
  73. What causes depression and what to do about it
  74. Significance of serotonin and endorphin
  75. Calorie confusion
  76. Weight loss: Gym or dieting?
  77. How often to eat and what
  78. Breath of life
  79. Right way to breathe
  80. Meditation: optional or compulsory
  81. Meat: pros and cons
  82. Vegetarians and protein deficiency
  83. What to do about Vitamin B-12 if you don’t eat meat
  84. Stress and health
  85. What does diarrhoea signify
  86. Smoking kills
  87. How to safeguard your lungs
  88. Drinking and liver
  89. How much should we eat
  90. Portion sizes
  91. Terrible role of advertisements in food choices
  92. Heart do’s and don’ts
  93. ENT care
  94. Immediate, short-term, medium term and long-term consequences of lifestyle mistakes
  95. Fasting: good or bad
  96. Dangers of dieting
  97. How to revive your body in a matter of 30 days
  98. The French paradox
  99. Confusion about oils and fats
  100. Ghee and butter: good or bad?
  101. The Mediterranean diet
  102. Detox: pros and cons
  103. How we misread the body signals
  104. Guided meditation
  105. Questions and answers session