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Basic Healing Course

THE FORMULA OF HEALTH, HARMONY AND HAPPINESS

Aches, pains and diseases have become an integral part of modern life. A majority of people suffer from headaches, migraine, sinus, blood pressure, neck pain, backache, diabetes, stress, joint ache and what not, that too from a very young age. Then there are emotional problems too. They spend a fortune on getting treatment, but the relief is only temporary.

Medicines are not at fault. These happen to be lifestyle problems, which cannot be eliminated till we change our day-to-day life.

The Holistic Healing course explains in detail what the root causes of the ailments are and how to remove them. It helps students in tackling:

Weight problems
Mood and energy swings
Brain fog, lack of concentration
Food allergies
Fatigue during the day
Reliance on stimulants like caffeine
Cravings for sugar and carbs
Pimples, rashes, dry skin and other skin issues
Frequently under the weather
Nutrient deficiency
Chronic illness
Diseases like sinus, backache, blood pressure, spondylitis, anemia, skin problems, piles, diabetes and joint pain etc.
Emotional difficulties like stress, lack of motivation, depression or aggression.

This comprehensive module trains participants in modifying their lifestyle in accordance with the principles of Ayurveda and naturopathy. Many secrets of Yogic Sciences, diet and nutrition, proper breathing and meditation are revealed in an easy-to-follow manner.

The following is the subject matter of the Holistic Healing course: (The list is for general information and is always modified in accordance with the health profile of the participants.)

Why do we fall ill and suffer aches and pains
How we aggravate these problems
Can diseases be predicted and prevented
Can these be cured without medical intervention
Role of what we eat
Principles of Hippocrates, the father of western medicine
Common factors in western and other medicines
Our body never forgets, never forgives
Warning signals that we ignore
Extra weight is BAD.
What constitutes our total weight
Consequences of emotional eating
What is the right way to eat
How wrong eating methods turn even healthy food into poison
How not to go on a binge
How to control cravings without even trying
Our amazing digestive system
What does the digestive system expect from us
The effect of poor digestion on the rest of the body
Foods that ruin digestive system: the five white snakes
How we turn dietary heroes into murderers
The significance of gut bacteria
Is appendix really a useless vestigial organ?
How to clean up the clogged colon the healthy way
Putting fibre to good use
Invaluable anti-oxidants that we forgot
How we overburden the pancreas and fall in the insulin trap
Are carbohydrates really bad
All grains are not born equal
Rice is not the villain
Legumes, Lentils (Dal) and how to get the most out of them
The protein paradox
The chemistry of joint pains
How to tackle uric acid
Milk and health
How we ruin milk products
Sensitivities of a compromised digestive system
Foods to avoid when you are sick
Beware of salads
Dressing plays havoc
Home food versus business lunches and party dinners
When to eat gig, medium and small meals
Role of water in your well being
How much water is too much
Water myths and reality
What type of water to avoid
Flushing out the toxins
Role of lemon, Indian gooseberry (amla) and other herbs
Alcoholic drinks
Aerated drinks
Tea and coffee: the right way
Do energy drinks really energise
Importance of exercise

How much exercise is too much and too little
Best time to exercise
Why do we not do it
Is Yoga the panacea
Yoga is not just asanas
The FAST way to maintain strength, speed and flexibility
Mandatory regularity
Muscles and blood circulation
Sleep: how much and when
Role of dopamine
Effects of breaking the circadian rhythm
The pH balance
Food combinations
Maintaining the right ratio
Consequences of disturbing the equilibrium
Gut bacteria
Thyroid and liver
Is sugar the culprit?
How much is safe? What about the fruits that are naturally sweet?
What causes depression and what to do about it
Significance of serotonin and endorphin
Calorie confusion
Weight loss: Gym or dieting?
How often to eat and what
Breath of life
Right way to breathe
Meditation: optional or compulsory
Meat: pros and cons
Vegetarians and protein deficiency
What to do about Vitamin B-12 if you don’t eat meat
Stress and health
What does diarrhoea signify
Smoking kills
How to safeguard your lungs
Drinking and liver
How much should we eat
Portion sizes
Terrible role of advertisements in food choices
Heart do’s and don’ts
ENT care
Immediate, short-term, medium term and long-term consequences of lifestyle mistakes
Fasting: good or bad
Dangers of dieting
How to revive your body in a matter of 30 days
The French paradox
Confusion about oils and fats
Ghee and butter: good or bad?
The Mediterranean diet
Detox: pros and cons
How we misread the body signals
Guided meditation
Questions and answers session

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